Spinervals Competition Series 28.0 - Aero Base Builder VI

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Price: $24.47 $21.95   

Product Feature

• DVD - All Regions
• Duration: 60 Minutes
• Intensity: 7.5
• Purpose: Focus on your aerobic energy system and build your base

Product Description

Build your Aerobic Base and Endurance with Aerobic Intervals.Effectively build your aerobic foundation with 'aerobic interval training' in this Aero Base Builder workout with Coach Troy!Aerobic training at lower intensities can be boring, but is essential for endurance sports training success. In this workout and others in the Spinervals Aero Base Builder series, the coach guides you through entertaining and effective aerobic interval sets designed to improve your aerobic energy system and pedaling technique simultaneously. Make this and other Aero Base Builder workouts the foundation of your training program and you'll be amazed at how strong and fast you become in the long run!

Spinervals Competition Series 28.0 - Aero Base Builder VI Review

I do own the spinervals 1.0, but it has been replaced in my workout by several other more "hard-core" Spinerval DVD's (Spinervals 23.0 Time Saver I and Spinervals Ultra-conditioning 2.0 Ultra Core strength builder). I have to say that I LOVE THESE DVD's!! In fact, I have one more that I ordered and will be using this week (the Iron Girl Ultra workout). The time saver DVD is one of my favorites (three workouts of about 30 minutes on one DVD)! Workout B (tempo/ Time trial) is an EXCELLENT workout for the 35 minutes that it runs. I'm a pretty hard-core athlete and tend to be disappointed by DVD workouts. The Spinerval DVDs are the exception to the rule. Not only do I get an intense workout...but I can feel the progress from drills such as one-legged spinning (really helps to improve cycle stroke form) and the time trial 90 second-on, 90-second off drills. I seriously doubt you will be disappointed in these workouts if you are a typical triathlete or hard-core athlete. If you still want a good workout, but you're not sure you want to work that hard...well then just use easier gearing when you do the drills. You can pace it to your abilities and increase the intensity as you get stronger!! Enjoy! All I can say is "keep these coming Coach Jacobson!!!"

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